Birth Basics - Day 2 - Active Labor.jpg
Free birth class PIN.jpg



  • Active labor

  • Trip to the hospital

  • Natural comfort techniques

  • Positions & movements

  • Pain management medications

  • Monitoring during labor




Be sure to join the free online community Empowered Moms to hang with me on Monday evenings for 'Digital Doula Q&A' live... Bring your questions!


PS - Have you checked out the Vaginal Tearing Workshop?**




Pregnancy, Childbirth & the Newborn