FREE ONLINE BIRTH CLASS - COPING WITH CONTRACTIONS

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Hiring a doula is one of the best things that you can do for your birth. However, a lot of moms choose *not* to hire a doula, for various reasons.

 

I put together this kinda DIY Doula class for families that will not to have a doula at their birth.

 

What if you're planning to get an epidural? That's cool. Keep in mind that early labor can take a while... and even once you're in 'active labor' and admitted to the hospital, it may take the anesthesiologist a while to get to you. These tips will help you cope with contractions *until* you get the epidural.

 

In this class, you'll learn all about contractions, the fear -> tension -> pain cycle, strategies for changing the cycle and coping with contractions.

 

 

Agenda:

  • Reframing pain

  • Contractions

  • Natural pain management techniques

  • Movements & positions

  • Tips for birth partners

  • Helpful relaxation tools