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Hiring a doula is one of the best things that you can do for your birth. However, a lot of moms choose *not* to hire a doula, for various reasons.


I put together this kinda DIY Doula class for families that will not to have a doula at their birth.


What if you're planning to get an epidural? That's cool. Keep in mind that early labor can take a while... and even once you're in 'active labor' and admitted to the hospital, it may take the anesthesiologist a while to get to you. These tips will help you cope with contractions *until* you get the epidural.


In this class, you'll learn all about contractions, the fear -> tension -> pain cycle, strategies for changing the cycle and coping with contractions.





  • Reframing pain
  • Contractions
  • Natural pain management techniques
  • Movements & positions
  • Tips for birth partners
  • Helpful relaxation tools
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Be sure to join the free online community Empowered Moms to hang with me on Monday evenings for 'Digital Doula Q&A' live... Bring your questions!

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