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If the idea of tearing your vagina during birth freaks you out, you are not alone! I've had SO. MANY. MOMS. ask me about this topic.


The biggest question moms ask is, "What can I do to minimize vaginal tearing during birth?"


In this class, you'll learn about ALL things vaginal tearing AND what you can do during pregnancy & birth to minimize your chance of perineal trauma. Because, save the cookie!





  • Information on vaginal tearing

  • How to minimize your chances of vaginal tearing.

  • How the body's normal birth process can impact vaginal tearing.

  • Statistics on vaginal tearing during birth

  • Tips to minimize tearing whether you're planning a natural birth or an epidural birth.

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Be sure to join the free online community Empowered Moms to hang with me on Monday evenings for 'Digital Doula Q&A' live... Bring your questions!