ONLINE BIRTH COURSE EXPRESS

by:

 
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A complete childbirth education course… that you can binge watch in your PJs!

 
 

If you…

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  • are a first time Mom.

  • have never taken a childbirth education class.

  • have fears surrounding birth.

  • are planning a medicated OR a natural birth.

  • are hiring a Doula OR are not hiring a Doula.

  • are preparing to VBAC (vaginal birth after Cesarean).

 
 

Price: $197

 
 
 

You’ll get… 7 HOURS of class videos!

 
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You’ll learn…

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module 1

 

WHAT TO EXPECT IN EARLY LABOR

  • Inductions

  • Contractions

  • Early Labor

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MODULE 2

 

WHAT TO EXPECT IN ACTIVE LABOR

  • Active labor

  • When to head to the hospital

  • Pain management: natural vs. medications

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MODULE 3

 

WHAT TO EXPECT DURING PUSHING

  • 411 on the pushing phase

  • Placenta delivery

  • Umbilical Cord


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module 4

 

COMPLICATIONS & UNEXPECTED

  • Birth complications

  • How to handle the unexpected in birth

  • C-sections


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module 5

 

LABOR PREP: MIND & BODY

  • Mental Preparation

  • Physical Preparation

  • Lady Parts Preparation


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module 6

 

VAGINAL TEARING (& HOW TO MINIMIZE)

  • Facts & the 411 on vaginal tearing during birth

  • How to minimize vaginal tears

  • Tips with an epidural

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module 7

 

DIY DOULA: HOW TO PROVIDE LABOR SUPPORT

  • Support with an epidural

  • How to cope with contractions - tips & tools

  • Tips for birth partners

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(bonus)

 

BREASTFEEDING 101

  • Benefits of breast milk

  • What to expect during the first latch

  • What to expect when your milk comes in

  • Demo feeding positions

  • Nursing tips

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(bonus)

 

PUMPING 101

  • Why pump?

  • Which pump?

  • When to pump?

  • How to pump?

  • Pumping tips

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BO

NUS

 

NEWBORN CARE 101

  • Baby’s appearance

  • Newborn procedures

  • Skin-to-skin

  • Reflexes / Safety / Diapering

  • Soothing / Sleeping / Schedules / Play

 

Previews:

 
 
 
 
 
 

Price: $197

 
 
 

Meet the host:

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Hey love! I’m Nichole Joy, Pregnancy Coach and Digital Doula.

I help expectant moms prepare for all things pregnancy, birth and newborn life.

I’m a c-section mama to my first, proud VBAC warrior to my second, and the crazy lady who accidentally had a baby on the bedroom floor with my third. (Yes, really.)

My job is to help you become the confident mama you want to be and have a birth experience that you LOVE. I’ve helped thousands of moms-to-be advocate for the birth they want and prepare for the motherhood they’ve dreamed of by giving them the tools, resources and support they need to birth THEIR way.