A six-week lineage healing experience for women ready to release generational maternal patterns and live more freely
There comes a point in many women’s lives when they realize:
The weight they’re carrying didn’t start with them.
It lives in the body.
In the nervous system.
In the breath — sometimes shallow, sometimes braced, sometimes held without us even realizing it.
Many women are walking through life breathing just enough to get by, but not enough to feel fully alive.
Much of what we carry was inherited through the mother line.
Not just from our mothers — but from generations of women before them.
You can’t out-affirm coding that’s still running in the operating system.
But you can update the operating system.
Gently. Intelligently. Without re-traumatizing yourself.
What this work is really about
At its core, this work is about breath.
About the ability to move, to breathe, to live, and to exist in your body in a way that feels like thriving rather than surviving.
Many inherited maternal patterns live somatically — in the way we hold ourselves, brace ourselves, silence ourselves, and move through the world.
When those patterns begin to shift, the body often responds first.
Breath deepens.
Movement softens.
There’s more space inside your own life.
This is why this work is somatic as much as it is energetic.
Real change happens in the nervous system, in the breath, and in the way you move through your days.
Community & Connection
While this work is deeply personal, it’s not meant to happen in isolation.
There is something powerful about shifting these patterns in community. Being in a space with other women who are also gently rewriting what they inherited creates safety for the nervous system and reinforces the possibility of living differently.
At a time when so much feels uncertain, coming into intentional community can be deeply regulating.
You are not required to share everything. You are not required to perform healing. But you will be held in a space where change is allowed to happen.
Included Inside the Container
All participants receive a pre-publication copy of my upcoming book, Walking Mom Home (releasing May 2026).
Think of it less as required reading and more as sitting next to me on the couch while I tell you how this actually played out in real life.
How the Container Works
All participants apply so the group remains aligned and intentional.
Participation Options
VIRTUAL GROUP
$299 (max 30 women)
Retreat Experience
$999 (includes virtual + 2-day retreat, max 8)
private container
Inquire (limited to 4)