ONLINE BIRTH COURSE EXPRESS
A complete childbirth education course… that you can binge watch in your PJs!
are a first time Mom.
have never taken a childbirth education class.
have fears surrounding birth.
are planning a medicated OR a natural birth.
are hiring a Doula OR are not hiring a Doula.
are preparing to VBAC (vaginal birth after Cesarean).
You’ll get… 7 HOURS of class videos!
WHAT TO EXPECT IN EARLY LABOR
WHAT TO EXPECT IN ACTIVE LABOR
When to head to the hospital
Pain management: natural vs. medications
WHAT TO EXPECT DURING PUSHING
411 on the pushing phase
COMPLICATIONS & UNEXPECTED
How to handle the unexpected in birth
LABOR PREP: MIND & BODY
Lady Parts Preparation
VAGINAL TEARING (& HOW TO MINIMIZE)
Facts & the 411 on vaginal tearing during birth
How to minimize vaginal tears
Tips with an epidural
DIY DOULA: HOW TO PROVIDE LABOR SUPPORT
Support with an epidural
How to cope with contractions - tips & tools
Tips for birth partners
Benefits of breast milk
What to expect during the first latch
What to expect when your milk comes in
Demo feeding positions
When to pump?
How to pump?
NEWBORN CARE 101
Reflexes / Safety / Diapering
Soothing / Sleeping / Schedules / Play
Meet the host:
Hey love! I’m Nichole Joy, Pregnancy Coach and Digital Doula.
I help expectant moms prepare for all things pregnancy, birth and newborn life.
I’m a c-section mama to my first, proud VBAC warrior to my second, and the crazy lady who accidentally had a baby on the bedroom floor with my third. (Yes, really.)
My job is to help you become the confident mama you want to be and have a birth experience that you LOVE. I’ve helped thousands of moms-to-be advocate for the birth they want and prepare for the motherhood they’ve dreamed of by giving them the tools, resources and support they need to birth THEIR way.