How Perineal Massage can Reduce Vaginal Tearing

First… what’s a perineum?

It’s the skin connects the bottom of your vaginal opening to your anus. And if women tear during birth, that's usually where they tear. 

Head up… perineal massage is not a relaxing massage (like it sounds).

It can be uncomfortable and is certainly not something that you have to do to minimize tearing. But… it’s one of those things that can help.

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Perineal massage is manually stretching the skin, using your thumbs to stretch the perineum. 

You can do this every day, starting around 34 to 36 weeks. 


How does it relate to vaginal tearing?

The American College of Obstetricians and Gynecologists (ACOG) states that perineal massage reduces your chance of having a laceration during a vaginal birth (aka a tear). 

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There's also research showing that for first time moms, perineal massage can reduce your chances of episiotomy (a surgical cut of your vaginal tissue). 

We also know that episiotomies increase the risk of trauma to the vaginal opening requiring stitches

Therefore, we can draw the conclusion that perineal massage may reduce vaginal tearing.

For more, be sure to check out my Vaginal Tearing Prevention class (preview HERE).

It’s a 33-minute video training with statistics, facts and tips on how to minimize your chances of tearing.

As a Doula that vaginally birthed two big babies (9lb. 4oz. & 8lb. 15 oz.)… and didn’t tear… I can teach you how to minimize your chances of tearing during birth, so that you feel knowledgeable and prepared.

The Vaginal Tearing Prevention class is included in BOTH versions of my online birth courses.

First Time Moms - CLICK HERE